Special exercises and techniques for sexual impotence are important. But there are other ways to improve men's health. Find out what nutrition should be to increase potency in men, what and how to eat to improve erections.
What should be the diet to increase potency?
It would be wrong to say that dietary adjustment will have a positive effect, especially on the male reproductive system. Rationalization of nutrition has a beneficial effect on the whole human body and helps to improve the general condition.
To feel a surge of energy and previous confidence in bed, you need to choose the right food and follow the classic rules:
- Eat in small portions, but often. This will reduce the load on the digestive tract and improve the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of fluid should be consumed per day.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in your diet.
- Give preference to cooked and stewed foods, avoid fried and smoked foods.
- Exclude fast food, semi-finished products and other modern "snacks" from the diet.
In addition to these simple rules, you should try to balance your diet in terms of fats, proteins and carbohydrates as much as possible (everything here is individual and depends on many factors: activity, physique, metabolism). The best way to do this is to consult a nutritionist.
When it comes to men's health, the most important aspect is the choice of products that contain large amounts of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor in increasing potency, normalizing spermatogenesis and improving the quality of sex.
Standard food
An interesting fact remains that it is not necessary to use exotic fruits or rare herbs to qualitatively improve erectile function.
Traditional dishes, which are available to everyone, perfectly stabilize the body and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules for a healthy lifestyle.
Men's potency-boosting foods should include the following foods:
- Meat.The main "building material". Without essential amino acids, the whole body will suffer. It is very important to include protein foods in your daily diet. Preference should be given to dietary varieties (chicken, rabbit, beef, turkey).
- Fish.Source of polyunsaturated fatty acids, which are responsible for the elasticity of blood vessels. Due to regular consumption, microcirculation and blood circulation in the genital organ are improved, which is very important for a stable erection.
- Vegetables and fruits.In addition, they saturate the body with energy and fiber, which are used to stabilize digestion. Lack of fresh fruit can manifest itself through a weakening of immunity and the development of infectious diseases, which acts as an additional factor in reducing potency.
- Dairy.Nutrition for a steady increase in potency in men must include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, to improve the quality of sexual life, there is no need to radically change the standard diet. The main thing is that the diet is balanced and includes only fresh and natural products.
Foods to increase potency in men
Despite the classic set of foods, there are some products that are considered particularly beneficial to men's health and work much better in terms of increasing potency than standard ones.
They include:
- Nuts.Walnut is considered one of the most powerful natural aphrodisiacs. All this due to the presence in its composition of a large amount of zinc and selenium. These trace elements affect spermatogenesis by stimulating the activity of germ cells and providing an increase in the amount of ejaculate.
- Pumpkin seeds.Like ordinary nuts, they provide the body with essential minerals. In addition, they contain many vitamins A and E. They are natural antioxidants and improve microcirculation in the penis.
- Honey.Universal product with good soothing properties. In combination with nuts or pumpkin seeds, it has a powerful stimulating effect on the male reproductive system.
Increasing potency in men by switching to proper nutrition can be called one of the simplest and most affordable methods to improve the quality of sexual life.
What else can you eat to improve your erection?
Without taking into account the daily rules of a healthy lifestyle to normalize libido, you can additionally consume several quite exotic products.
They are often not easy to find or are expensive, but regular use of such food can significantly and almost immediately restore confidence in bed.
These foods include:
- Abomasum or camel's stomach.In the treatises of ancient physicians you can find a lot of information about the benefits of this product for men's health. It is considered the most powerful natural aphrodisiac. It is required to use the product in a specially processed form (it is better to buy it in a pharmacy or specialty stores) or, insisting on alcohol.
- Castoreum. . .Another type of component that can be included in the diet to increase potency.
- Oysters.Quite an expensive product, it is considered an excellent aphrodisiac. The seafood-based diet is one of the most beneficial for both the whole body and the sexual function of men.
Nutrition is the basis of every person's life. What a person eats directly affects his well-being and potency. That is why it is better to give up unhealthy foods in favor of healthy and fresh food.